{"id":1280,"date":"2022-08-01T09:49:04","date_gmt":"2022-08-01T07:49:04","guid":{"rendered":"https:\/\/jerzysurma.com\/?p=1280"},"modified":"2022-08-03T13:18:45","modified_gmt":"2022-08-03T11:18:45","slug":"7-powodow-aby-uwolnic-sie-od-smartfona-konsekwencje-cyfrowego-uzaleznienia","status":"publish","type":"post","link":"https:\/\/jerzysurma.com\/index.php\/2022\/08\/01\/7-powodow-aby-uwolnic-sie-od-smartfona-konsekwencje-cyfrowego-uzaleznienia\/","title":{"rendered":"7 Powod\u00f3w aby Uwolni\u0107 si\u0119 od SMARTFONA | Konsekwencje Cyfrowego Uzale\u017cnienia |"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"7 Powod\u00f3w aby Uwolni\u0107 si\u0119 od SMARTFONA | Konsekwencje Cyfrowego Uzale\u017cnienia |\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/wR99GOorGcQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p> Zestawienie istotnych powod\u00f3w dlaczego powinni\u015bmy zredukowa\u0107 czas po\u015bwi\u0119cany na &#8220;smartfon&#8221;. \u015awiadomo\u015b\u0107 tej \u201cciemnej strony\u201d cyfrowego \u015bwiata pozwala na bardziej rozumne \u017cycie we wsp\u00f3\u0142czesnym \u015bwiecie. Na zako\u0144czenie przedstawiam prosta strategi\u0119 umo\u017cliwiaj\u0105ca ograniczenie czasu u\u017cytkowania smartfona.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zestawienie istotnych powod\u00f3w dlaczego powinni\u015bmy zredukowa\u0107 czas po\u015bwi\u0119cany na &#8220;smartfon&#8221;. \u015awiadomo\u015b\u0107 tej \u201cciemnej strony\u201d cyfrowego \u015bwiata pozwala na bardziej rozumne \u017cycie we wsp\u00f3\u0142czesnym&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-1280","post","type-post","status-publish","format-standard","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/jerzysurma.com\/index.php\/wp-json\/wp\/v2\/posts\/1280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jerzysurma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jerzysurma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jerzysurma.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jerzysurma.com\/index.php\/wp-json\/wp\/v2\/comments?post=1280"}],"version-history":[{"count":3,"href":"https:\/\/jerzysurma.com\/index.php\/wp-json\/wp\/v2\/posts\/1280\/revisions"}],"predecessor-version":[{"id":1298,"href":"https:\/\/jerzysurma.com\/index.php\/wp-json\/wp\/v2\/posts\/1280\/revisions\/1298"}],"wp:attachment":[{"href":"https:\/\/jerzysurma.com\/index.php\/wp-json\/wp\/v2\/media?parent=1280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jerzysurma.com\/index.php\/wp-json\/wp\/v2\/categories?post=1280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jerzysurma.com\/index.php\/wp-json\/wp\/v2\/tags?post=1280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}