{"id":1533,"date":"2022-08-27T09:38:26","date_gmt":"2022-08-27T07:38:26","guid":{"rendered":"https:\/\/jerzysurma.com\/?p=1533"},"modified":"2022-08-27T09:38:39","modified_gmt":"2022-08-27T07:38:39","slug":"reset-od-smartfona-cyfrowe-wyciszenie-w-4-prostych-krokach","status":"publish","type":"post","link":"https:\/\/jerzysurma.com\/index.php\/2022\/08\/27\/reset-od-smartfona-cyfrowe-wyciszenie-w-4-prostych-krokach\/","title":{"rendered":"RESET od Smartfona | Cyfrowe Wyciszenie w 4 Prostych Krokach"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"RESET od Smartfona | Cyfrowe Wyciszenie w 4 Prostych Krokach\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/a4or-nOL_2o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p> Metoda na realne ograniczenie naszego uzale\u017cnienia od Smartfona w 4 prostych do realizacji krokach. Zaproponowane podej\u015bcie umo\u017cliwia na uzyskanie conajmniej kilkunastu godzin wolnego czasu w miesi\u0105cu.<\/p>\n\n\n\n<p>W moim przypadku spokojnie osi\u0105ga\u0142em redukcje czasu ekranowego o oko\u0142o 30h w miesi\u0105cu. Kluczowe by\u0142o zadbanie o sen tzn. &#8220;wyprowadzenie&#8221; smartfona z sypialni oraz min. 30 minut przed snem zrezygnowanie z &#8220;wpatrywania&#8221; si\u0119 w ekran. Papierowe ksi\u0105\u017cki wr\u00f3ci\u0142y do \u0142ask ! M\u00f3wi\u0119 o tym w trzecim kroku. Mi\u0142ego resetowania si\u0119 \ud83d\ude42<\/p>\n\n\n\n<p><em>____________________________________<\/em> <\/p>\n\n\n\n<p>\u2615\ufe0f <a href=\"https:\/\/buycoffee.to\/jerzysurma\" data-type=\"URL\" data-id=\"https:\/\/buycoffee.to\/jerzysurma\" target=\"_blank\" rel=\"noreferrer noopener\">Mo\u017cesz mi postawi\u0107 kaw\u0119<\/a><\/p>\n\n\n\n<p>\ud83d\udcd5 Cyfrowa Demencja &#8211; Audiobook (ceneo.pl): <a href=\"https:\/\/www.ceneo.pl\/110869562#cid=43939&amp;crid=546850&amp;pid=25555\">https:\/\/www.ceneo.pl\/110869562#cid=43939&amp;crid=546850&amp;pid=25555<\/a><\/p>\n\n\n\n<p>\ud83d\udcd5 Hansen &#8211; Wyloguj M\u00f3zg (ceneo.pl): <a href=\"https:\/\/www.ceneo.pl\/88594513#cid=43939&amp;crid=544869&amp;pid=25555\">https:\/\/www.ceneo.pl\/88594513#cid=43939&amp;crid=544869&amp;pid=25555<\/a><\/p>\n\n\n\n<p> <em>___________________________________<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Metoda na realne ograniczenie naszego uzale\u017cnienia od Smartfona w 4 prostych do realizacji krokach. Zaproponowane podej\u015bcie umo\u017cliwia na uzyskanie conajmniej kilkunastu godzin wolnego&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-1533","post","type-post","status-publish","format-standard","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/jerzysurma.com\/index.php\/wp-json\/wp\/v2\/posts\/1533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jerzysurma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jerzysurma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jerzysurma.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jerzysurma.com\/index.php\/wp-json\/wp\/v2\/comments?post=1533"}],"version-history":[{"count":1,"href":"https:\/\/jerzysurma.com\/index.php\/wp-json\/wp\/v2\/posts\/1533\/revisions"}],"predecessor-version":[{"id":1534,"href":"https:\/\/jerzysurma.com\/index.php\/wp-json\/wp\/v2\/posts\/1533\/revisions\/1534"}],"wp:attachment":[{"href":"https:\/\/jerzysurma.com\/index.php\/wp-json\/wp\/v2\/media?parent=1533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jerzysurma.com\/index.php\/wp-json\/wp\/v2\/categories?post=1533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jerzysurma.com\/index.php\/wp-json\/wp\/v2\/tags?post=1533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}